5/10 – extremely low energy, but strength was good enough to get everything done without much trouble.
Incline Bench Press:
45×20
45×20
45×20
135×10
135×10
165×10
195×10
240×3
270×3
300×3
225×12
Paused Bench Press (mid grip):
135×10
205×3
235×3
265×6
Flat DB Bench Press:
75×10
95×10
110×15
Flat DB Flyes:
40×12
40×12
40×12
CG Bench Press:
150×10
170×10
190×10
210×10
230×10
Single-arm Reverse Tricep Pushdown:
20×12
20×12
OH BB Extension:
45×20
45×20
Wide-grip Pushdowns:
40×12
40×30
40×50
Hanging Scapular Retractions:
+10 ×10
+10 ×10
+10 ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes