5/12 – Squat – 5’s

5/10. Weaksauce.

Wide-stance Squat:
45×20
135×10
225×5
225×5
315×5
385×5
440×5
500×6

Seated Leg Extensions:
325×12
325×12
325×12
325×12
325×12

Shrugs:
225×6
315×6
405×10
405×10
405×10

Hammer Chins:
bw ×10
+45×8
+80×3+2
+45×6
bw ×15

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes