6/10. Achy elbow/shoulder. Not terrible though.
Incline Bench Press:
135×10
135×10
135×10
135×10
165×10
195×10
245×5
280×3
310×1
320×1
Paused Bench Press (medium grip):
135×10
215×5
245×3
270×4
Flat DB Bench Press:
70×10
90×4
110×4
130×6
Flat DB Flyes:
60×10
65×10
70×10
CG Bench Press:
135×10
195×4
235×4
260×6
Single-arm Reverse Tricep Pushdown:
30×10
30×10
BTB Pushdown:
160×12
160×12
Wide-grip Pushdowns:
43×20
43×20
43×20
OH BB Extension:
45×20
45×20
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 70 minutes