9/10. Hips and glutes are fried from squats still so I went conventional today – felt solid.
Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×2
495×1
585×1
605×2
585×1
CG Pulldown:
250×4
271×4
292×4
313×4
333×6
WG Pulldown:
200×6
250×6
271×6
Cable Upright Row:
30×15
30×15
40×15
40×15
60×15
Straight-bar Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
150×6
174×6
181×6
Standing Cable Adduction:
23×12
23×12
23×12
Standing Cable Abduction:
23×12
23×12
23×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
red ×50
Duration: 70 minutes