Reverse-band Conventional Deadlift (all reps from a stop):
135×5
135×5
225×3
315×3
405×3
495×3
585×3
CG Pulldown:
225×6
225×6
225×6
WG Pulldown:
200×6
225×6
225×6
Seated Rear Delt Row Machine:
100×10
150×10
200×10
Straight-bar Lat Pushdowns:
80×10
80×10
80×10
80×10
80×10
Lying Hamstring Curl:
125×8
150×6
170×6
Standing Cable Adduction:
23×10
23×10
23×10
Standing Cable Abduction:
23×10
23×10
23×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes