Nice pulls today. Widened my sumo stance out a bit to change things up a bit and they felt really solid.
Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×5
405×3
495×2
585×1
615×1
645×1
645×2
585×1
315×3 (speed work)
315×3
315×3
315×3
315×3
Seated Lat Row Machine (chest supported):
200×8
221×8
242×8
WG Pulldown:
150×8
175×8
175×8
175×8
175×10
Hammer Chins:
+15×10
+15×10
+15×10
Rope Lat Pushdowns:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
purple ×50
purple ×50
purple ×50
Duration: 60 minutes