Pressing went pretty well – hit the target single for another PR on strict overheads, but I feel I need to dial things back and work my way back up again. Forearms/elbows feeling too beat up week-to-week lately. Started working with a normal military press grip with light weight/reps and that felt really solid for my shoulder.
Strict Military Press (close-grip, elbows tucked):
45×20
45×20
80×10
100×10
120×5
140×5
160×5
180×5
200×3
220×1
240×1
260×1 (PR)
275×1 (push press)
225×2
225×2
225×2
225×2
Strict Military Press (normal grip):
135×10
135×10
135×10
135×10
135×10
Rope Pushdown:
60×8
70×8
70×8
80×8
80×8
Single-arm Underhand Pushdown (superset with rope pushdowns):
20×8
30×8
30×8
30×8
30×8
BTB Pushdown:
100×12
120×12
160×12
160×12
160×12
Rear Delt Flye Machine:
90×6
110×6
110×6
110×6
110×6
110×6
Band Pull-Aparts:
purple ×50
purple ×50
purple ×50
Duration: 60 minutes