12/28 – Deadlift – ME

Real pleased with deads today. After the hip and knee issues this year my goal was to get back to 675 by year’s end and I just squeezed that in with a 675 double on the last deadlift workout of the year. SLDL’s continue to irritate my knee so I am going to have to put those aside for a while.

Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×3
495×2
585×1
675×2
585×3

Conventional SLDL:
495×5
405×5

Hammer-grip Chins:
+25×4
+50×4
+25×4
+25×4
+25×6

CG Pulldown:
250×4
271×4
292×4
313×4
313×4

Chest-Supported Seated Lat Row Machine:
221×4
242×4
263×4
283×6 (PR)
263×6

Wide-grip Lat Pushdowns:
87×12
87×12
87×12
112×12
112×12 (PR)

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 70 minutes