12/20 – Deadlift – 3’s

Reverse band work feeling strong and fast…

Reverse-band Conventional Deadlift (bands taking 100lbs off @ bottom, going slack below knees):
135×10
135×10
135×10
135×10
225×5
315×5
405×3
495×3
550×3
610×4

Lying Leg Curls:
150×6
160×6
170×6
160×6
150×6

Hammer Chins:
+20×6
+45×6
+35×6
+35×6
+20×8

Rope Face Pulls:
80×20
80×20
80×20
80×20
80×20

Chest-Supported Seated Lat Row Machine:
200×12
221×10
242×8
263×8 (PR)
263×8

Rope Lat Pushdowns:
80×10
80×10
80×10
80×10
80×10

Duration: 60 minutes