Getting back into ATG squats. Knees feeling good. Tightness in hips, but that’s just from not having squatted in a while, I think. All reps cake.
ATG Squat (high-bar):
135×10
225×5
315×5
405×5
315×5
ATG Zombie Front Squats:
245×5
245×5
245×5
Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
Hammer Chins:
+15×10
+15×10
+15×10
Duration: 30 minutes