Foot starting to feel OK. Deads went pretty well.
Deadlift (all reps from a stop):
135×12
225×6
315×5
405×3
495×2
585×1
635×2
635×2
635×2
Seated Leg Curl:
170×10
210×10
250×10
285×10
285×10
CG Pulldown:
250×8
271×8
292×8
299×8
271×10
Cable Rope Face Pulls:
80×12
100×12
120×12
120×12
120×12
Hammer Chins:
bw ×10
+10×10
+10×10
+10×10
+10×10
CG Lat Pushdowns:
50×12
75×12
87×12
100×12
100×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes