10/28 – Front Squats – 3’s

Front squats feeling good. Foot getting better…

ATG Zombie Front Squats:
225×3
245×3
265×3
285×3
305×3

Shrugs:
225×10
315×10
405×10
495×10
495×10
405×10
315×10
225×10

Single-Leg Seated Leg Extension:
90×10
90×10
90×10
90×10
90×10

Seated Leg Extension:

325×12
325×12
325×12
325×12
325×12

Wide-grip BTN Pulldown:
150×10
150×10
150×10
150×10
150×10

Duration: 30 minutes