Front squats feeling good. Foot getting better…
ATG Zombie Front Squats:
225×3
245×3
265×3
285×3
305×3
Shrugs:
225×10
315×10
405×10
495×10
495×10
405×10
315×10
225×10
Single-Leg Seated Leg Extension:
90×10
90×10
90×10
90×10
90×10
Seated Leg Extension:
325×12
325×12
325×12
325×12
325×12
Wide-grip BTN Pulldown:
150×10
150×10
150×10
150×10
150×10
Duration: 30 minutes