10/25 – Deadlift – 3’s

Switched to conventional deads tonight to see if they were easier on my aching foot (they were). All reps were real easy and strong. Strained my left lat during one of the deadlift warmup sets so I took it easier on assistance work.

Conventional Deadlift:
135×10
225×5
315×3
405×3
495×5
555×3
555×5

Seated Leg Curls:
150×12
200×12
250×12
285×12
285×12

CG Pulldown:
200×5
200×5
200×5
200×5
200×5

Rope Face Pulls:
80×12
80×12
80×12
80×12
80×12

Chest-Supported Seated Lat Row Machine:
200×10
200×10
200×10
200×10
200×10

WG Lat Pushdowns:
50×12
50×12
50×12
50×12
50×12

Duration: 60 minutes