Starting to rotate in some front squats…knee feeling OK.
GM’s:
45×10
135×10
185×5
225×5
275×5
315×6
360×5 (PR)
ATG Zombie Front Squats:
225×5
225×5
225×5
Snatch-grip Shrugs:
225×10
225×10
315×10
315×10
315×10
Single-Leg Seated Leg Extension:
90×10
90×10
90×10
90×10
90×10
Seated Leg Extension:
325×12
325×12
325×12
325×12
325×12
Wide-grip BTN Pulldown:
150×10
150×10
150×10
150×10
150×10
Duration: 40 minutes