8/24 – Deadlift – 5’s

Tried some deads today to see how the stomach felt. Not bad, but did not want to push things much either since I’m still on the ’20 lb limit’ restriction.

Deadlift:
135×12
225×5
315×5
405×5

SLDL:
225×10
225×10
225×10
225×10
225×10

Underhand CG Pulldown:
150×6
175×6
200×6
225×6
150×6

Rope Face Pulls:
60×20
80×20
80×20
80×20
80×20

Seated Lat Row Machine:
200×6
221×6
242×6
263×6
273×6

Standing Cable Abduction:
17×50

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 45 minutes