8/4 – Full Body

Solid session. Pushed GM’s a bit more without any troubles.  Tried a few ATG squat reps but my knee wasn’t liking them.

GM’s:
135×10
155×6
175×6
195×6
215×6
235×6
255×6
275×6

ATG Squat:
225×5

Seated DB Shrugs/Shoulder Rolls:
40×12
40×12
40×12
40×12
40×12

Lying Leg Curl:
125×10
125×10
150×8
150×8
100×10

Standing Rope Crunches (wide-stance):
75×10
100×10
125×10
150×10 (PR)
100×10

Duration: 30 minutes