7/22 – Full Body

Frustrating week in the gym; glad it’s done. Not able to do much due to my shoulder and low back (tweaked it sleeping somehow a few nights ago? still really aggravated).  At least I can do full rom curls and such without any forearm issues now.

Seated DB Shrugs/Shoulder Rolls:
40×12
40×12
40×12
40×12
40×12

Lying Leg Curl:
100×12
100×12
100×12
100×12
100×12

Seated Leg Extension:
230×12
230×12
230×12
230×12
230×12

Preacher Curls:
5 sets of 12

Seated Pec Flye Machine:
5 sets of 20

Inverted Rows:
5 sets of 12

Duration: 30 minutes