6/30 – Bench – 5’s/Asst. Deload

Good benching today, all nice and easy.

Incline Bench Press:
135×12
155×10
185×8
225×5
255×5
290×6

Bench Press:
135×12
185×8
225×5
255×5
290×5

Standing Cable Flyes:
20×12
20×12
20×12
20×12
20×12
20×12

Neutral-grip DB Bench (dbs together):
35×12
35×12
35×12
35×12
35×12

Klokov Press:
45×20
45×20
45×20

Single-arm Cable Face Pull:
40×12
40×12
40×12

Chins:
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 40 minutes