5/27 – ATG Squat – 3’s

Really nice squatting today.

ATG Squat (high-bar, last set all paused):
135×12
225×6
315×3
395×3
445×3
495×3 (paused PR)

Zombie ATG Front Squat:
245×3
295×3
345×3

BB Rows:
225×12
225×12
225×12

Standing Cable Abduction:
33×12
33×12
33×12

Standing Cable Adduction:
33×12
33×12
33×12

Single-arm Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10

Hammer-grip Bicep Curl Machine:
50×12
50×12
50×12
50×12
50×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 70 minutes