5/11 – Full Body – Deload

Won’t be able to make it to the gym rest of the week so I doubled up the thurs/friday workouts today.

Incline Bench Press:
45×20
135×12
185×12
225×12
225×12

Bench Press:
45×20
135×12
185×12
225×12
225×12

ATG Squat (high-bar, some pausing):
225×5
225×5
225×5
225×5
225×10

Seated Leg Extension:
150×20
150×20
150×20

Lying Leg Curl:
100×12
100×12
100×12

Standing Cable Abduction:
20×12
20×12
20×12

Standing Cable Adduction:
20×12
20×12
20×12

Pec Flye Machine:
100×12
100×12
100×12
100×12
100×12

DB Pullovers:
40×10
40×10
40×10
40×10
40×10

Single-arm Flat DB Bench:
40×12
40×12
40×12
40×12
40×12

OH DB Extensions:
55×10
55×10
55×10
55×10
55×10

Rope Pushdowns:
40×20
40×20
40×20
40×20
40×20

Seated Bicep Curl Machine:
75×15
75×15
75×15
75×15
75×15

Klokov Press:
45×20
45×20
45×20
45×20
45×20

Shrugs:
225×10
225×10
225×10
225×10
225×10
225×10
225×10

Rope Face Pulls:
60×20
60×20
60×20
60×20
60×20

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes