Just SLDLs and DE Sumos today – giving my back a bit of a rest from the heavy conventionals. Sumos felt ok by my hip mobility is just shit – pretty difficult getting into position.
SLDL:
135×12
225×5
315×5
405×3
455×3
455×5
DE Sumo Deadlift:
315×3
315×3
315×3
315×3
CG Pulldown:
200×6
250×6
264×6
271×8
Seated Lat Row Machine (chest supported):
200×6
214×6
228×6
249×6 (PR)
Hammer Chins:
bw ×8
bw ×8
bw ×8
bw ×8
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes