4/22 – ATG Squats – 5’s

Solid, quick squat session. Back is fried but still got it done. First/last reps of the top sets paused.

ATG Squat (high-bar):
135×12
225×6
365×5
415×5
465×5

Seated Leg Extension:
210×12
210×12
210×12
210×12
210×12

Single-arm Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10
50×10
50×12
50×12
50×12
50×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 30 minutes