Solid, quick squat session. Back is fried but still got it done. First/last reps of the top sets paused.
ATG Squat (high-bar):
135×12
225×6
365×5
415×5
465×5
Seated Leg Extension:
210×12
210×12
210×12
210×12
210×12
Single-arm Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10
50×10
50×12
50×12
50×12
50×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 30 minutes