4/21 – Upper

Slowly easing back into the pressing movements. No elbow issues at all today. Strong and easy with 10-20s rests between all sets.

Incline Bench Press:
45×20
45×20
135×12
135×12
155×6
175×6
195×6
215×6
215×8

Bench Press:
135×12
135×12
155×6
175×6
195×6
215×6
215×8

Standing Cable Flyes:
30×12
40×12
40×12
40×12
40×12
40×12
40×12

OH DB Extensions:
30×20
40×20
40×20

Klokov Press:
45×20
65×20
65×20
65×20
65×20

BTN Pulldown (slow negatives):
150×6
150×6
150×6
150×6
150×8

DB Pullovers:
60×10
60×10
60×10
60×10
60×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 45 minutes