Slowly easing back into the pressing movements. No elbow issues at all today. Strong and easy with 10-20s rests between all sets.
Incline Bench Press:
45×20
45×20
135×12
135×12
155×6
175×6
195×6
215×6
215×8
Bench Press:
135×12
135×12
155×6
175×6
195×6
215×6
215×8
Standing Cable Flyes:
30×12
40×12
40×12
40×12
40×12
40×12
40×12
OH DB Extensions:
30×20
40×20
40×20
Klokov Press:
45×20
65×20
65×20
65×20
65×20
BTN Pulldown (slow negatives):
150×6
150×6
150×6
150×6
150×8
DB Pullovers:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 45 minutes