3/25 – ATG Squats – 5’s

Picking up where I left off from my last squat session 3 weeks ago. Hips hurt during the first couple sets but were OK for the last few sets and for the front squats. Paused the first and last reps on each work set. Kept front squats light to ease back into things.

ATG Squat:
225×12
355×5
405×5
455×5

Zombie ATG Front Squat:
225×5
225×5
225×5

Single-leg Leg Extension:
57×12
57×12
57×12
57×12
57×12
57×12
57×12
57×12

Preacher Curl:
80×10
80×10
80×10
80×10
80×15

Reverse BB Curl:
45×12
45×12
45×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 40 minutes