3/24 – Upper

Resting the elbow/triceps so no pressing work.

BTN Pulldown:
150×10
175×10
200×10
200×10
200×10

Standing Cable Flyes:
20×10
30×10
40×10
40×10
40×10

Standing Upward Cable Flyes:
20×10
30×10
40×10
40×10
40×10

Klokov Press:
45×20
45×20
45×20
45×20
45×20

Shrugs (medium-wide grip):
225×6
315×6
405×6
495×6
585×6
585×6
585×6
495×6
405×6
315×6

DB Pullovers:
40×10
60×10
60×10
80×10
80×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes