Took last week off since it was a scheduled deload week to let the adjustments from chiropractor visits to settle in and mend up. Easing back into things this week, but will be omitting any real tricep work for a few weeks yet.
Seated Bicep Curl Machine (slow negatives):
50×15
50×15
50×15
50×15
Hammer DB Curls (strict, elbows in front of body):
25×10
25×10
25×10
25×10
OH Curls:
23×20
23×20
23×20
23×20
23×20
Standing Cable Flye:
30×12
30×12
30×12
30×12
30×12
Rear Delt Flye Machine (slow negatives):
60×8
60×8
60×8
60×8
60×8
Klokov Press:
45×20
45×20
45×20
45×20
45×20
Iron cross Reverse Side Laterals:
20×12
20×12
20×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 45 minutes