Quick upper workout before visiting the chiropractor to have my hip and elbows checked out. Pressing feeling pretty good. Pushed klokov presses a bit and they were pretty tough.
Incline Bench Press:
135×12
185×5
225×5
275×3
325×1
325×1
275×5
225×10
Decline Bench Press:
135×12
185×5
225×5
275×3
325×2
325×2
275×5
225×10
Push Press:
135×10
185×5
225×1
255×1
275×1
Klokov Press:
95×3
115×3
135×3
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 30 minutes