Nice low volume upper body workout. Pushed inclines and push presses a little. All easy sets.
Incline Bench Press:
135x12x1
135x12x1
185x5x1
225x5x1
275x3x1
315x2x1
275x5x1
225x10x1
Push Press:
135x10x1
185x5x1
225x1x1
255x1x1
265x2x1
Flat DB Bench:
65x12x1
65x12x1
Flat Neutral-grip DB Bench:
65x12x1
65x12x1
Seated Chest Press Machine:
125x12x1
125x12x1
Seated Neutral-grip Chest Press Machine:
125x12x1
125x12x1
Pec Flye Machine:
170x12x1
170x12x1
Klokov Press:
45x20x1
45x20x1
45x20x1
45x20x1
45x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes