Good workout.
Single-arm Seated Bicep Curl Machine:
50x12x1
62x12x1
62x12x1
62x12x1
62x12x1
Seated Bicep Curl Machine:
100x12x1
125x12x1
150x12x1
OH Cable Curl:
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1
OH BB Extension:
45x12x1
65x12x1
85x12x1
105x12x1
125x12x1
145x12x1
105x12x1
JM Press:
45x20x1
45x20x1
45x20x1
CG Bench:
45x50x1
45x50x1
OH Rope Extensions:
40x20x1
40x20x1
40x20x1
40x20x1
40x20x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Front Cable Raises:
20x20x1
20x20x1
20x20x1
Rear Delt Flye Machine (slow negatives):
70x6x1
80x6x1
90x6x1
100x6x1
110x6x1
Klokov Press:
45x20x1
45x20x1
45x20x1
45x20x1
45x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes