Deads were OK. Tough due to feeling sore/fatigue from Friday squats. Knee was feeling a bit wonky.
Conventional Deadlift:
135x10x1
225x6x1
315x5x1
450x5x1
510x5x1
580x5x1
DE Conventional Deadlift:
340x3x1
340x3x1
340x3x1
340x3x1
DE SLDL:
340x3x1
340x3x1
340x3x1
340x3x1
CG Pulldown (slow negatives):
150x5x1
200x5x1
200x5x1
200x5x1
212x8x1
Seated Lat Row Machine (slow negatives):
200x5x1
200x5x1
200x5x1
200x5x1
200x5x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes