1/14 – Upper

Good upper workout. Left forearm achy, but managed to do everything without any pain today. Tried push presses for the first time in at least six months and easily did 5 reps with 225, so that was good.

Bench Press:
135x12x1
185x5x1
205x5x1
225x5x1

CG Bench Press:
135x12x1
185x5x1
205x5x1
225x5x1

Incline Bench Press:
135x12x1
185x5x1
205x5x1
205x5x1

Neutral-grip Flat DB Bench:
60x12x1
60x12x1
60x12x1
60x12x1
60x12x1

Flat DB Bench:
60x12x1
60x12x1
60x12x1
60x12x1
60x12x1

BTN Pulldown:
150x6x1
150x6x1
200x6x1
225x6x1
150x12x1

Seated Pec Flye Machine:
170x12x1
170x12x1
170x12x1
170x12x1
170x12x1
170x20x1

Push Press:
135x5x1
185x5x1
225x5x1
135x12x1

DB Kickbacks:
15x12x1
15x12x1
15x12x1
15x12x1
15x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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