Good upper workout. Left forearm achy, but managed to do everything without any pain today. Tried push presses for the first time in at least six months and easily did 5 reps with 225, so that was good.
Bench Press:
135x12x1
185x5x1
205x5x1
225x5x1
CG Bench Press:
135x12x1
185x5x1
205x5x1
225x5x1
Incline Bench Press:
135x12x1
185x5x1
205x5x1
205x5x1
Neutral-grip Flat DB Bench:
60x12x1
60x12x1
60x12x1
60x12x1
60x12x1
Flat DB Bench:
60x12x1
60x12x1
60x12x1
60x12x1
60x12x1
BTN Pulldown:
150x6x1
150x6x1
200x6x1
225x6x1
150x12x1
Seated Pec Flye Machine:
170x12x1
170x12x1
170x12x1
170x12x1
170x12x1
170x20x1
Push Press:
135x5x1
185x5x1
225x5x1
135x12x1
DB Kickbacks:
15x12x1
15x12x1
15x12x1
15x12x1
15x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 60 minutes