12/18- Paused ATG Squat – ME

Really strong squats today. 20lb paused high-bar atg PR and plenty in the tank yet! Went to paused zombie fronts and hit a solid PR there, too.

Paused ATG Squat (high-bar):
135x12x1
225x8x1
315x5x1
425x1x1
475x1x1
525x1x1
545x1x1 (PR)

Paused Zombie Front Squats:
225x3x1
275x1x1
325x1x1
375x1x1
405x2x1 (PR)

Seated Lat Row Machine (slow negatives):
150x8x1
175x8x1
200x8x1
200x8x1
200x8x1
200x8x1

Lying Leg Curl Machine:
75x10x1
100x10x1
125x10x1
150x10x1
157x10x1
125x10x1

Single-arm Cable Curls (first half of set slow negatives):
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 75 minutes

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