12/14 – Arms

Arm session. Nothing crazy going on here.

EZ Curls:
45x20x1
65x12x1
85x12x1
105x6x1
125x6x1
145x6x1
165x6x1
185x6x1
145x10x1
105x12x1

DB Hammer Curls:
45x20x1
45x20x1
45x20x1

Seated Single-arm Bicep Curls (slow negatives):
50x8x1
50x8x1
50x8x1

OH EZ Extensions:
65x12x1
65x12x1
85x12x1
85x12x1
85x12x1
85x12x1
85x12x1
85x12x1
85x12x1
85x12x1

OH Rope Extensions:
40x20x1
40x20x1
40x20x1

Bench Dips (slow negatives):
bw x12x1
bw x12x1
bw x12x1

DB Side Laterals:
35x12x1
35x12x1
35x12x1

Reverse Delt Flyes (slow negatives):
60x12x1
60x12x1
70x15x1

Duration: 60 minutes

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