12/11- Paused ATG Squat – 3’s

Paused ATG Squat (high-bar):
135x12x1
225x6x1
335x3x1
385x3x1
435x5x1

Paused Zombie Front Squat:
225x3x1
275x3x1
325x3x1
360x5x1 (PR)

Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
635x6x1
495x10x1
405x10x1

Duration: 45 minutes

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