Quick bench workout before the holiday. Did not push things too hard…
Bench Press:
135x12x1
185x10x1
225x8x1
275x3x1
305x1x1
345x1x1
360x1x1
345x1x1
325x3x1
Incline Bench Press:
185x10x1
225x5x1
275x2x1
315x1x1
335x1x1
225x20x1
Seated Pec Flye Machine (slow negatives):
170x6x1
170x6x1
170x6x1
170x6x1
170x10x1
Lying DB Tricep Extension (slow negatives):
30x6x1
30x6x1
30x6x1
Neutral-grip Flat DB Bench:
30x50x1
30x50x1
30x50x1
Seated Rear DB Flyes (thumbs down):
30x12x1
30x12x1
30x12x1
30x12x1
30x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 60 minutes