11/13 – Paused ATG Squats – 3’s

Solid squats today, with a pr on the paused zombie fronts. feeling pretty good.

Paused ATG Squat (high-bar):
135x12x1
225x8x1
315x3x1
375x3x1
425x5x1

Paused Zombie Front Squat:
225x3x1
275x3x1
325x3x1
350x3x1 (PR)

Single-leg Seated Leg Extension (reps held @ top):
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1

Seated Leg Curl (reps held @ contraction):
155x12x1
155x12x1
155x12x1
155x12x1
155x12x1

CG Bench:
45x50x1
45x50x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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