Hit the bench goal for today but my elbow tendonitis was flaring up pretty hard so I limited volume and skipped close grip.
Paused Bench Press:
135x12x1
185x6x1
225x6x1
285x3x1
320x3x1
355x3x1 (PR)
325x5x1
Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x12x1
Seated Pec Flye Machine:
170x12x1
184x12x1
184x12x1
184x12x1
170x12x1
Single-arm Cable Face Pulls:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Duration: 60 minutes