9/17 – Paused Bench Press – 5’s

Strange day on bench, but ended up killing it. First attempt at 335 for 5 paused reps fell short by 1, tried again and got 5. CG Bench went well despite some elbow soreness.

Paused Bench Press:
135x12x1
205x5x1
260x5x1
300x5x1
335x4x1
335x5x1 (PR)
315x4x1
300x6x1
260x10x1

CG Bench Press:
225x5x1
255x5x1
290x5x1 (PR)
275x5x1
275x5x1

Strict Side-Laterals:
25x20x1
30x20x1
35x20x1
40x20x1
35x20x1
30x20x1
25x20x1

Alternating DB Curls:
25x20x1
30x20x1
25x20x1
25x30x1

Duration: 60 minutes

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