Strange day on bench, but ended up killing it. First attempt at 335 for 5 paused reps fell short by 1, tried again and got 5. CG Bench went well despite some elbow soreness.
Paused Bench Press:
135x12x1
205x5x1
260x5x1
300x5x1
335x4x1
335x5x1 (PR)
315x4x1
300x6x1
260x10x1
CG Bench Press:
225x5x1
255x5x1
290x5x1 (PR)
275x5x1
275x5x1
Strict Side-Laterals:
25x20x1
30x20x1
35x20x1
40x20x1
35x20x1
30x20x1
25x20x1
Alternating DB Curls:
25x20x1
30x20x1
25x20x1
25x30x1
Duration: 60 minutes