9/15 – Deadlift – 5’s

Solid pulling today. 530 for 8 was real easy. Some tightness in my left trap still so I took it easy on the wide-grip rows. Slow, strict reps.

Conventional Deadlift:
135x12x1
225x5x1
315x5x1
415x5x1
475x5x1
530x8x1

DE Conventional Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1

Wide-grip BB Row:
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1

Alternating DB Hammer Curls:
55x10x1
65x10x1
75x10x1
85x10x1
75x10x1
65x10x1
55x15x1

Duration: 60 minutes

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