Inclines went pretty well today. Hit the 5 rep target of 335 for a PR, and had some good paused work after.
Incline Bench Press:
135x12x1
185x10x1
225x6x1
270x5x1
300x5x1
335x5x1 (PR)
Paused Incline Bench Press:
320x3x1
300x5x1
270x8x1
Seated Neutral-Grip Chest Press:
125x12x1
175x12x1
225x12x1
175x12x1
175x12x1
125x12x1
Alternating DB Curls:
40x10x1
50x10x1
40x10x1
40x10x1
40x15x1
Seated Reverse Bicep Curl Machine:
37x20x1
37x20x1
37x20x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
CG Pulldowns:
200x8x1
250x8x1
264x8x1
278x8x1
292x8x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 80 minutes