Good pressing today. Pushed CG Bench today a bit. 285 was real easy but did not want to push too much yet. Tried chins and shoulder presses but my right lat did not feel quite right so I stopped them after one set.
Paused Bench Press:
135x12x1
205x5x1
255x5x1
295x5x1
330x5x1 (PR)
315x5x1
295x6x1
255x8x1
CG Bench Press:
225x5x1
245x5x1
265x5x1
285x5x1
245x10x1
Pull-ups:
bw x10x1
Wide-grip Lat Pushdowns:
50x12x1
75x12x1
75x12x1
75x12x1
75x12x1
50x12x1
Standing DB Press:
55x10x1
Seated Single-arm Bicep Curl Machine:
37x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
37x10x1
Seated Neutral-grip Chest Press Machine:
125x20x1
125x20x1
125x20x1
125x20x1
125x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 75 minutes