8/17 – Incline Bench Press – 5/3/1

Killed it on inclines today. Two new 1rm PRs at 360 and 365, both solid and fast, and a paused rep PR with 330×3.

Incline Bench Press:
135x12x1
185x6x1
225x6x1
290x1x1
325x1x1
360x1x1 (PR)
365x1x1 (PR)

Paused Incline Bench Press:
330x3x1 (PR)
290x6x1
235x8x1

Wide-grip Lat Pulldown (widest grip, bench plane):
175x6x1
200x6x1
200x6x1
200x6x1
150x15x1

Seated Single-arm Shoulder Press Machine:
50x12x1
50x12x1

Standing DB Press:
55x12x1
65x12x1

Reverse Cable Pushdowns:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
80x12x1
60x15x1
40x30x1

Seated Bicep Curl Machine:
50x12x1
75x12x1
100x12x1
125x12x1
100x12x1
75x15x1
50x30x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

Leave a Reply