8/14 – Paused ATG Squat – 3’s

Hips are feeling a little better but still painful while squatting.

Paused ATG Squat (high-bar):
135x12x1
225x5x1
315x3x1
375x3x1
415x3x1
465x3x1

Seated Leg Extension Machine:
230x20x1
230x20x1
230x20x1

Standing Band Abduction:
red x20x1
red x20x1
red x20x1
red x20x1
red x20x1

Chins:
bw x12x1
bw x12x1

Single-arm Rope Extensions:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1

Bench Dips:
bw x12x1
bw x12x1
bw x12x1

Duration: 45 minutes

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