Hips are feeling a little better but still painful while squatting.
Paused ATG Squat (high-bar):
135x12x1
225x5x1
315x3x1
375x3x1
415x3x1
465x3x1
Seated Leg Extension Machine:
230x20x1
230x20x1
230x20x1
Standing Band Abduction:
red x20x1
red x20x1
red x20x1
red x20x1
red x20x1
Chins:
bw x12x1
bw x12x1
Single-arm Rope Extensions:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
Duration: 45 minutes