Nice quick lower workout to end the deload week.
DE Conventional Deadlift:
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
Seated Leg Extension Machine:
110x10x1
110x10x1
110x10x1
110x10x1
110x10x1
Seated Leg Curl Machine:
110x10x1
110x10x1
110x10x1
110x10x1
110x10x1
Straight-arm Lat Pushdowns:
43x12x1
43x12x1
43x12x1
43x12x1
43x12x1
Duration: 30 minutes