7/22 – Deadlift – 5/3/1

Deads were OK. Hips are still feeling really achy and off when doing sumos. Pleased with being able to hit 600 conventional after the sumo pulls.

Deadlift:
135x12x1
225x10x1
315x6x1
405x5x1
515x5x1
595x3x1
660x2x1

Conventional Deadlift:
405x1x1
475x1x1
545x1x1
600x1x1

BB Row (back parallel, pulling to upper chest):
225x6x1
225x6x1
225x6x1
225x6x1
225x10x1

Single-arm Rope Face Pulls:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1

Duration: 60 minutes

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