6/30 – Deadlift – 5/3/1

Sumo deads just are not feeling -right- yet. Got the target single easily for a triple, but things just feel off. Did some conv. pulls and those all felt great.

Deadlift:
135x12x1
225x6x1
315x5x1
405x5x1
505x5x1
585x3x1
650x3x1

Conventional Deadlift:
405x3x1
495x2x1
545x2x1
575x2x1
575x2x1

BB Row (back parallel, pulling to upper chest):
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1

Single-arm Rope Face Pulls:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
80x12x1

Duration: 60 minutes

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