6/23 – Deadlift ME

Awesome conventional deads today. Improved on the conventional PR I set last cycle (615×2) with 10 more pounds and another rep. Maybe had another rep there, too. SLDLs went well, too.

Conventional Deadlift:
135x12x1
225x6x1
315x6x1
405x3x1
495x2x1
585x1x1
625x3x1 (PR)

SLDLs:
495x3x1
505x3x1
515x3x1

Standing DB Rows:
150x10x1
150x10x1
150x10x1
150x10x1
150x10x1

Seated Single-arm Bicep Curl Machine:
50x10x1
75x10x1
75x10x1
75x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1

Seated Reverse Bicep Curl Machine:
37x25x1
37x25x1

Duration: 60 minutes

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