5/8 – Paused ATG Squat – 3’s

Switched to high-bar for squats today and it felt really good on the shoulders. Long pauses in the hole (~5sec per rep). Knee feeling pretty good.

Paused ATG Squats (high bar):
135x12x1
225x12x1
335x3x1
380x3x1
425x3x1

Seated Leg Extension:
157x20x1
157x20x1
157x20x1
157x20x1
157x20x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Bench Dips:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1

Duration: 45 minutes

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