Switched to high-bar for squats today and it felt really good on the shoulders. Long pauses in the hole (~5sec per rep). Knee feeling pretty good.
Paused ATG Squats (high bar):
135x12x1
225x12x1
335x3x1
380x3x1
425x3x1
Seated Leg Extension:
157x20x1
157x20x1
157x20x1
157x20x1
157x20x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Bench Dips:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1
Duration: 45 minutes