Did some random non-sumo deads today, including snatch grip pulls. I have not done these in a long time, let alone actually with some decent weight. Not too shabby. DB rows for the first time – going above 150 is a bit awkward since I have to stack and balance another db on top of the 150 to get more weight. Strong single-arm curls out of nowhere.
Conventional Deadlift:
135x12x1
225x12x1
315x5x1
505x3x1
555x3x1
505x5x1
Snatch-grip Deadlift:
315x5x1
405x5x1
455x5x1
505x3x1 (PR)
315x5x1
315x5x1
DB Rows:
100x6x1
150x6x1
175x6x1
200x6x1
150x8x1
Hammer Chins:
bw x10x1
bw x10x1
bw x12x1
Single-arm Seated Bicep Curl Machine:
50x10x1
62x10x1
75x10x1
87x10x1
100x10x1 (PR)
75x10x1
75x10x1
50x15x1
50x15x1
50x15x1
Duration: 60 minutes