Paused bench felt good today. Nice long pauses on all reps.
Paused Bench Press:
135x12x1
185x8x1
270x5x1
305x6x1
270x5x1
270x5x1
270x8x1
230x12x1
Upwards Cable Crossovers:
30x12x1
40x12x1
40x12x1
40x12x1
40x12x1
Chins (various grips):
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x20x1
OH DB Extensions:
80x12x1
120x12x1
140x12x1
80x12x1
80x12x1
Duration: 60 minutes